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Here's What People are Saying about The Full Plate

Running a busy preschool from my home and keeping up with my children's homework and after school activities left me with zero time to plan and cook meals. I went for what was simple and familiar; meatloaf, spaghetti, chicken tenders etc. I never had the luxury of the extra time it takes to look for new recipes or try new foods. The Full Plate has changed our lives... we have exciting new meals to share and all the prep work is done. My family - especially my husband-is thrilled. You make me look so good (and feel so organized)!
Thank you Full Plate!!

- Laura of Brentwood, CA

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Menus

August 2008 | Next Month
(Aug 3 - Aug 31)

Each meal typically serves 4-6 people. For a fee, all dishes may be split to serve fewer people. Nutrition information is based on 6 servings per dish, unless otherwise noted. For self-assembled meals, the nutrition information is intended to serve as a guideline since you may increase or decrease ingredients during in-store sessions.


Garlic Noodles with Sesame Chicken (One-Dish Meal)
Our inspiration for this recipe is the famous Garlic Noodles at Crustacean Restaurant in San Francisco. Soft tender noodles in a buttery garlic sauce and tossed with crunchy peanuts, peas, and carrots. We added chunks of sesame-crusted, all-natural chicken for a family-pleasing meal.
Nutrition Information: Calories 710 (56% from fat); Fat 44 g (Sat 10 g); Protein 25 g; Cholesterol 55 mg; Sodium 1190 mg; Fiber 5 g; Carbs 53 g; Sugar 4 g; Weight Watchers ®: 17 points per serving
At-Home Cooking Method: Stovetop
Features: May be microwave defrosted, Kid-Friendly

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Vegetarian Garlic Noodles (Main Dish or Side Dish)
Soft tender noodles in a buttery garlic sauce and tossed with crunchy peanuts, peas, and carrots. Makes a great side dish or meatless main dish.
Nutrition Information: Calories 630 (57% from fat); Fat 40 g (Sat 9 g); Protein 13 g; Cholesterol 20 mg; Sodium 830 mg; Fiber 6 g; Carbs 54 g; Sugar 5 g; Weight Watchers ®: 15 points per serving
At-Home Cooking Method: Stovetop
Features: May be microwave defrosted, Kid-Friendly, Vegetarian

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Chili-Rubbed Texas Skirt Steak (Main Dish)
Back by popular demand! A delicious combination of four different ground chiles gives our succulent skirt steak their special flavor. Not too spicy so everyone can enjoy.
Nutrition Information: Calories 260 (48% from fat); Fat 14 g (Sat 4 g); Protein 30 g; Cholesterol 60 mg; Sodium 700 mg; Fiber 1 g; Carbs 4 g; Sugar 0 g; Weight Watchers ®: 6 points per serving
At-Home Cooking Methods: Grill, Broiler
Features: May be microwave defrosted, Low-Carb
Supplemental Meal Charge: $12.00.

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Chicken Marsala (Main Dish)
Tender morsels of all-natural, white-meat chicken cooked to golden perfection and topped with a savory mushroom and Marsala wine sauce. An Italian classic.
Nutrition Information: Calories 260 (27% from fat); Fat 7 g (sat 3.5g); Protein 27 g; Cholesterol 75 mg; Sodium 1500 mg; Fiber 1 g; Carbs 17g ; Sugar 2g; Weight Watchers ®: 6 points per serving
At-Home Cooking Method: Stovetop
Features: May be microwave defrosted, Low-Carb

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Tostadas Carnitas (One-Dish Meal)
A flavorful medley of fresh tomatoes, corn, peppers, and shredded pork carnitas along with authentic Mexican cheese top crispy flour tostadas. A festive meal for family or company.
Nutrition Information: Calories 470 (40% from fat); Fat 21 g (sat 7 g); Protein 32 g; Cholesterol 85 mg; Sodium 1560 mg; Fiber 4 g; Carbs 39 g; Sugar 7 g; Weight Watchers ®: 10 points per serving
At-Home Cooking Method: Stovetop
Features: May be microwave defrosted, Kid-Friendly, Can be made low-carb

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Chicken Yakitori with Himalayan Red Rice (Main Dish and Side Dish)
Skewered all-natural chicken breast tenders bathed in a sweet and savory marinade of mirin and orange blossom honey. Whole grain red rice (included) rounds out this lovely meal.
Nutrition Information: Calories 450 (12% from fat); Fat 6 g (Sat 1.5 g); Protein 37 g; Cholesterol 85 mg; Sodium 1510 mg; Fiber 3 g; Carbs 63 g; Sugar 16 g; Weight Watchers ®: 9 points per serving
At-Home Cooking Methods: Grill, Broiler, Stovetop
Features: May be microwave defrosted, May be cooked from frozen, Kid-Friendly

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Tilapia with Lemon Caper Butter (Main Dish)
Delicate white fish drizzled with a delicious lemon caper butter sauce. Nice and light!
Nutrition Information: Calories 310 (38% from fat); Fat 13 g (Sat 7 g); Protein 45 g; Cholesterol 120 mg; Sodium 200 mg; Fiber 1 g; Carbs 3 g; Sugar 1 g; Weight Watchers ®: 7 points per serving
At-Home Cooking Methods: Grill, Broiler, Stovetop
Features: May be microwave defrosted, May be cooked from frozen, Kid-Friendly

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Santa Fe Scampi with Cumin-Scented Rice (One-Dish Meal)
A Southwestern twist on a classic dish. Garlic-lime shrimp are tossed with jalapeno to give it a little kick and served over saucy cumin rice, studded with bell peppers.
Nutrition Information: Calories 320 (17% from fat); Fat 6 g (Sat 2 g); Protein 26 g; Cholesterol 210 mg; Sodium 1020 mg; Fiber 2 g; Carbs 41 g; Sugar 1 g; Weight Watchers ®: 7 points per serving
At-Home Cooking Method: Stovetop
Features: May be cooked from frozen, Can be made low-carb
Supplemental Meal Charge: $8.00.

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Chicken Morocco (Main Dish)
All-natural chicken breasts baked with green olives, capers, fresh oregano, dried plums, and a splash of white wine combine to create a flavor that is out of this world! Based on a signature dish from The Silver Palate in New York.
Nutrition Information: Calories 450 (44% from fat); Fat 22g (sat 4.5g); Protein 34g; Cholesterol 100mg; Sodium 910mg; Fiber 1g; Carbs 27g ; Sugar 18g; Weight Watchers®: 11 points per serving
At-Home Cooking Method: Oven
Features: Kid-Friendly

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Sesame Crusted Salmon with Ginger Soy Sauce (Main Dish)
Six Atlantic farm-raised salmon fillets topped with a crispy sesame seed crust and drizzled with a flavorful ginger-garlic sauce. Voila!
Nutrition Information: Calories 350 (52% from fat); Fat 20g (sat 3g); Protein 37g; Cholesterol 95mg; Sodium 880mg; Fiber 2g; Carbs 5g ; Sugar 0g; Weight Watchers®: 8 points per serving
At-Home Cooking Method: Stovetop/Oven
Features: May be microwave defrosted, Kid-Friendly, Low-Carb
Supplemental Meal Charge: $10.00.

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Brown Sugar Chipotle Pork with Sweet Potato Fries (Main Dish and Side Dish)
Butter-tender pork tenderloin with the wonderful flavors of brown sugar and chipotle chiles in spicy adobo sauce. Our addictive sweet potato oven-fries are included.
Nutrition Information: Calories 500 (21% from fat); Fat 11 g (sat 3.5g); Protein 41 g; Cholesterol 125 mg; Sodium 1220 mg; Fiber 4 g; Carbs 46 g ; Sugar 30 g; Weight Watchers ®: 10 points per serving
At-Home Cooking Methods: Grill, Broiler
Features: May be microwave defrosted, Can be made low-carb
Supplemental Meal Charge: $5.00.

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Summer Corn and Bacon Risotto (Main Dish or Side Dish)
Fresh off-the-cob sweet corn with crispy bacon and a swirl of luscious Gruyere cheese make this summer risotto an enjoyable meal or side dish.
Nutrition Information: Calories 370 (36% from fat); Fat 15 g (Sat 7 g); Protein 12 g; Cholesterol 35 mg; Sodium 1100 mg; Fiber 2.5 g; Carbs 47 g; Sugar 4 g; Weight Watchers ®: 8 points per serving
At-Home Cooking Method: Stovetop
Features: May be cooked from frozen, Kid-Friendly, Can be made vegetarian

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Summer Corn Risotto-Vegetarian (Main Dish or Side Dish)
A meatless version of our summer risotto. Fresh off-the-cob sweet corn and a swirl of luscious Gruyere cheese make an enjoyable meal or side dish.
Nutrition Information: Calories 340 (34% from fat); Fat 13 g (Sat 6 g); Protein 10 g; Cholesterol 30 mg; Sodium 900 mg; Fiber 2 g; Carbs 47 g; Sugar 4 g; Weight Watchers ®: 7 points per serving
At-Home Cooking Method: Stovetop
Features: May be cooked from frozen, Kid-Friendly, Vegetarian

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Ham, Cheddar and Broccoli Calzones (One-Dish Meal)
Black forest ham, aged Cheddar Cheese, and fresh broccoli flowerettes wrapped in a golden crust combine to make a delicious meal. Six calzones in all.
Nutrition Information: Calories 650 (32% from fat); Fat 23 g (Sat 10 g); Protein 32 g; Cholesterol 65 mg; Sodium 1970 mg; Fiber 4 g; Carbs 79 g; Sugar 6 g; Weight Watchers ®: 14 points per serving
At-Home Cooking Methods: Oven, Toaster Oven
Features: Kid-Friendly, Can be made vegetarian

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Broccoli and Cheddar Calzones (One-Dish Meal)
Aged Cheddar Cheese, and fresh broccoli flowerettes wrapped in a golden crust combine to make a nice vegetarian meal. Six calzones in all.
Nutrition Information: Calories 600 (30% from fat); Fat 20 g (Sat 9 g); Protein 25 g; Cholesterol 40 mg; Sodium 1470 mg; Fiber 5 g; Carbs 79 g; Sugar 7 g; Weight Watchers ®: 13 points per serving
At-Home Cooking Method: Oven
Features: Kid-Friendly, Vegetarian

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August 2008 | Next Month