Monthly Menu of Ready-to-Cook Dishes

July 2010 | Next Month

(Jul 6 - Jul 31)

Each family-sized meal typically serves 4-6 people. Select 1-7 self assembled meals for $27.00 each, 8-11 meals for $23.75 each, and 12-15 meals for $20.00 each. No time to assemble your own meals? Pick up already-assembled, ready-to-cook meals for just $4 per meal more. A few dishes with extra special ingredients have a supplemental fee as listed below. Each family-sized dish may be split into two dishes, each serving 2-3 people. Nutrition information is based on 6 servings per dish, unless otherwise noted. To request that no salt be added to your ready-to-cook dishes, please email customercare@thefullplate.com with at least two days' notice.

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Chicken Stuffed with Pesto and Prosciutto (Main Dish)
Prosciutto, basil pesto, and lots of imported Parmesan cheese make a luscious stuffing for four oven-roasted or grilled chicken breasts.
Nutrition Information: Calories 336 (56% from fat); Fat 21g (sat 6g); Protein 34g; Cholesterol 88mg; Sodium 808mg; Fiber less than 1g; Carbs 2g ; Sugar 0g; Weight Watchers®: 9 points per serving
At-Home Cooking Methods: Oven, Grill
Features: May be microwave defrosted, Kid-Friendly, Low-Carb

Calypso Chicken Kabobs (One-Dish Meal)
Cubes of all-natural chicken, pineapples, bell peppers, apples, and red onions coated with a light Caribbean glaze. Perfect for a summertime cookout.
Nutrition Information: Calories 340 (10% from fat); Fat 4 g (Sat 1 g); Protein 28 g; Cholesterol 65 mg; Sodium 1670 mg; Fiber 4 g; Carbs 47 g; Sugar 38 g; Weight Watchers®: 6 points per serving
At-Home Cooking Methods: Grill, Broiler
Features: May be microwave defrosted, Kid-Friendly

Honey Dijon Chicken (Main Dish)
Honey, Dijon Mustard and Chinese spices make an intriguing, finger-licking sauce for all-natural, bone-in chicken breasts. Both grown-ups and kids will love it.
Nutrition Information: Calories 310 (42% from fat); Fat 15g (sat 3.5g); Protein 27g; Cholesterol 80mg; Sodium 620mg; Fiber 0g; Carbs 18g ; Sugar 15g; Weight Watchers®: 8 points per serving
At-Home Cooking Method: Oven
Features: May be microwave defrosted, Kid-Friendly, Low-Carb

Grilled Skirt Steak with Chimichurri Sauce (Main Dish)
Argentinean inspired cooking comes to the Bay Area. Melt-in-your-mouth skirt steak rubbed with savory spices and topped with a sauce of freshly chopped herbs.
Nutrition Information: Calories 450 (68% from fat); Fat 34 g (Sat 9 g); Protein 27 g; Cholesterol 60 mg; Sodium 1240 mg; Fiber 2 g; Carbs 8 g; Sugar 3 g; Weight Watchers ®: 11 points per serving
At-Home Cooking Methods: Broiler, Grill
Features: May be microwave defrosted, May be cooked from frozen, Kid-Friendly, Low-Carb
Supplemental Meal Charge: $10.00.

The Ultimate Burger (One-Dish Meal)
Thick and juicy, our savory, stuffed burgers are perfect for cook-outs. Fill with your choice of blue cheese, provolone, or cheddar. Six burgers come with crusty, artisan ciabatta buns. (For pick up orders, cheddar is used, or email us with your cheese preference .)
Nutrition Information: Calories 490 (39% from fat); Fat 21 g (Sat 8 g); Protein 34 g; Cholesterol 95 mg; Sodium 1240 mg; Fiber 0 g; Carbs 40 g; Sugar 0 g; Weight Watchers ®: 12 points per serving
At-Home Cooking Methods: Grill, Broiler, Stovetop
Features: May be cooked from frozen, Kid-Friendly

Brown Sugar Chipotle Pork with Sweet Potato Fries (Main Dish and Side Dish)
Butter-tender pork tenderloin coated with brown sugar and chipotle chiles in a tangy adobo sauce. Our addictive sweet potato oven-fries are included.
Nutrition Information: Calories 500 (21% from fat); Fat 11 g (sat 3.5g); Protein 41 g; Cholesterol 125 mg; Sodium 1220 mg; Fiber 4 g; Carbs 46 g ; Sugar 30 g; Weight Watchers ®: 10 points per serving
At-Home Cooking Methods: Grill, Broiler
Features: May be microwave defrosted

Tostadas Carnitas (One-Dish Meal)
A flavorful medley of fresh tomatoes, corn, peppers, and shredded pork carnitas along with authentic Mexican cheese atop crispy flour tostadas. A festive meal for family or company.
Nutrition Information: Calories 470 (40% from fat); Fat 21 g (sat 7 g); Protein 32 g; Cholesterol 85 mg; Sodium 1560 mg; Fiber 4 g; Carbs 39 g; Sugar 7 g; Weight Watchers ®: 10 points per serving
At-Home Cooking Method: Stovetop
Features: May be microwave defrosted, Kid-Friendly

Summer Corn and Bacon Risotto (Main Dish or Side Dish)
Fresh off-the-cob sweet corn with crispy bacon and a swirl of luscious Gruyere cheese make this summer risotto an enjoyable meal or side dish.
Nutrition Information: Calories 370 (36% from fat); Fat 15 g (Sat 7 g); Protein 12 g; Cholesterol 35 mg; Sodium 1100 mg; Fiber 2.5 g; Carbs 47 g; Sugar 4 g; Weight Watchers ®: 8 points per serving
At-Home Cooking Method: Stovetop
Features: May be cooked from frozen, Kid-Friendly

NEW Citrus Glazed Tilapia (Main Dish)
Tilapia marinated and cooked in the bright flavors of orange, lemon, and tangerine with a sprinkle of fresh rosemary. Ready in minutes.
Nutrition Information: Calories 252 ; Fat 2g (Sat .7 g); Protein 23 g; Cholesterol 57 mg; Sodium 514 mg; Fiber .4 g; Carbs 37 g per serving
At-Home Cooking Methods: Oven, Grill, Broiler
Features: May be microwave defrosted, Kid-Friendly, Appropriate for a sodium-restricted, heart healthy diet

Honey Dijon Salmon (Main Dish)
Dijon mustard, honey, and Chinese spices make a scrumptious sauce for salmon. Six farm-raised Atlantic salmon fillets in all.
Nutrition Information: Calories 370 (46% from fat); Fat 19g (sat 3.5 g); Protein 30g; Cholesterol 85mg; Sodium 590mg; Fiber 0g; Carbs 19g ; Sugar 15g; Weight Watchers ®: 9 points per serving
At-Home Cooking Methods: Grill, Oven
Features: May be microwave defrosted, Kid-Friendly, Low-Carb
Supplemental Meal Charge: $8.00.

Summer Corn Risotto-Vegetarian (Main Dish or Side Dish)
A meatless version of our summer risotto. Fresh off-the-cob sweet corn and a swirl of luscious Gruyere cheese make an enjoyable meal or side dish.
Nutrition Information: Calories 340 (34% from fat); Fat 13 g (Sat 6 g); Protein 10 g; Cholesterol 30 mg; Sodium 900 mg; Fiber 2 g; Carbs 47 g; Sugar 4 g; Weight Watchers ®: 7 points per serving
At-Home Cooking Method: Stovetop
Features: May be cooked from frozen, Kid-Friendly, Vegetarian

Spinach & Cheese Cannelloni (One-Dish Meal)
A meatless version of our wonderful cannellonis. Tender pasta stuffed with baby spinach and lots of ricotta cheese and covered with a heavenly marinara sauce and mozzarella cheese.
Nutrition Information: Calories 390 (36% from fat); Fat 16 g (Sat 8 g); Protein 24 g; Cholesterol 100 mg; Sodium 1230 mg; Fiber 2 g; Carbs 39 g; Sugar 6 g; Weight Watchers ®: 9 points per serving
At-Home Cooking Method: Oven
Features: May be cooked from frozen, Kid-Friendly, Vegetarian

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July 2010 | Next Month